Fast foods, biscuit, with egg and ham is a type of Fast Foods. The most significant nutrients in Fast foods, biscuit, with egg and ham are listed below.
Water
|
56.6 g
|
56.6
|
g
|
56.6%
|
Energy (calorie)
|
233 kcal
|
233
|
kcal
|
|
Energy (joule)
|
973 kJ
|
973
|
kJ
|
|
Protein
|
10.64 g
|
10.64
|
g
|
10.64%
|
Total lipid (fat)
|
14.08 g
|
14.08
|
g
|
14.08%
|
Ash
|
2.31 g
|
2.31
|
g
|
2.31%
|
Carbohydrate, by difference
|
16.37 g
|
16.37
|
g
|
16.37%
|
Fiber, total dietary
|
0.4 g
|
0.4
|
g
|
0.4%
|
Sugars, total
|
2.2 g
|
2.2
|
g
|
2.2%
|
Calcium, Ca
|
115 mg
|
115
|
mg
|
0.12%
|
Iron, Fe
|
2.37 mg
|
2.37
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
165 mg
|
165
|
mg
|
0.16%
|
Potassium, K
|
166 mg
|
166
|
mg
|
0.17%
|
Sodium, Na
|
1093 mg
|
1093
|
mg
|
1.09%
|
Zinc, Zn
|
1.16 mg
|
1.16
|
mg
|
|
Copper, Cu
|
0.072 mg
|
0.072
|
mg
|
|
Manganese, Mn
|
0.159 mg
|
0.159
|
mg
|
|
Selenium, Se
|
19.2 µg
|
19.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.35 mg
|
0.35
|
mg
|
|
Riboflavin
|
0.31 mg
|
0.31
|
mg
|
|
Niacin
|
1.04 mg
|
1.04
|
mg
|
|
Pantothenic acid
|
0.87 mg
|
0.87
|
mg
|
|
Vitamin B-6
|
0.14 mg
|
0.14
|
mg
|
|
Folate, total
|
34 µg
|
34
|
µg
|
|
Folic acid
|
17 µg
|
17
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
46 µg
|
46
|
µg
|
|
Choline, total
|
97 mg
|
97
|
mg
|
0.10%
|
Vitamin B-12
|
0.62 µg
|
0.62
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
60 µg
|
60
|
µg
|
|
Retinol
|
59 µg
|
59
|
µg
|
|
Carotene, beta
|
14 µg
|
14
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
|
Vitamin A, IU
|
223 IU
|
223
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
108 µg
|
108
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.1 mg
|
1.1
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
25 IU
|
25
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Fatty acids, total saturated
|
3.08 g
|
3.08
|
g
|
3.08%
|
4:0 butanoic, butyric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.043 g
|
2.043
|
g
|
2.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.89 g
|
0.89
|
g
|
0.89%
|
Fatty acids, total monounsaturated
|
5.71 g
|
5.71
|
g
|
5.71%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.168 g
|
0.168
|
g
|
0.17%
|
18:1 undifferentiated
|
5.53 g
|
5.53
|
g
|
5.53%
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
4.01 g
|
4.01
|
g
|
4.01%
|
18:2 undifferentiated
|
3.691 g
|
3.691
|
g
|
3.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.243 g
|
0.243
|
g
|
0.24%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.061
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.016 g
|
0.016
|
g
|
0.02%
|
Cholesterol
|
156 mg
|
156
|
mg
|
0.16%
|
Tryptophan
|
0.142 g
|
0.142
|
g
|
0.14%
|
Threonine
|
0.456 g
|
0.456
|
g
|
0.46%
|
Isoleucine
|
0.521 g
|
0.521
|
g
|
0.52%
|
Leucine
|
0.863 g
|
0.863
|
g
|
0.86%
|
Lysine
|
0.722 g
|
0.722
|
g
|
0.72%
|
Methionine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Cystine
|
0.196 g
|
0.196
|
g
|
0.20%
|
Phenylalanine
|
0.519 g
|
0.519
|
g
|
0.52%
|
Tyrosine
|
0.383 g
|
0.383
|
g
|
0.38%
|
Valine
|
0.564 g
|
0.564
|
g
|
0.56%
|
Arginine
|
0.62 g
|
0.62
|
g
|
0.62%
|
Histidine
|
0.311 g
|
0.311
|
g
|
0.31%
|
Alanine
|
0.556 g
|
0.556
|
g
|
0.56%
|
Aspartic acid
|
0.907 g
|
0.907
|
g
|
0.91%
|
Glutamic acid
|
1.974 g
|
1.974
|
g
|
1.97%
|
Glycine
|
0.439 g
|
0.439
|
g
|
0.44%
|
Proline
|
0.62 g
|
0.62
|
g
|
0.62%
|
Serine
|
0.575 g
|
0.575
|
g
|
0.58%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|